4 Ways Your Body May Be Telling You Something’s Wrong
Your body continually sends you signals. If you pay attention, it will alert you when something is not quite right. Some of these indications are clear, such as a stuffy nose with a cold or a fever with the flu or an infection, while others of ill health are less obvious.
Others, however, are far more subtle. Signs of a chronic health condition may not always be obvious. While chronic concerns are typically less threatening than acute health problems, if not handled, they can lead to more significant consequences. Because of this, paying attention to them is critical.
Your body can communicate in a variety of subtle ways. While this list is neither exhaustive or intended to diagnose, the following are 4 indications of bad health and how to deal with them.
4 Subtle Signs of Poor Health
1. A Crawling or Achy Feeling in Your Legs
If you feel a crawling sensation in your legs or have an uncontrolled urge to move, you may have restless leg syndrome (RLS), which is a sign of poor health. It usually happens in the evening or at night, while you’re seated or lying down.
RLS is sometimes referred to as Willis-Ekborn Disease. The primary symptom is the desire to move the legs, and most persons find relief by stretching, jiggling their legs, pacing, or walking. Some of the sensations you could encounter with RLS include:
- Crawling
- Creeping
- Pulling
- Throbbing
- Aching
- Itching
- Electric
2. Your Handwriting, Your Sense of Smell, or Your Dreams Change
Although it may seem strange, they could all be early signs of Parkinson’s disease. Symptoms of the condition normally develop gradually and worsen with time. They may include:
- Tremor (trembling) in hands, arms, legs, jaw, or head
- Stiffness of the limbs and trunk
- Slowness of movement
- Impaired balance and coordination, sometimes leading to falls
- Depression or other emotional changes
- Difficulty swallowing, chewing, and speaking
- Urinary problems or constipation
- Skin problems
- Sleep disruptions
3. You’re Sleeping Too Much
Sleeping for seven to nine hours per night is healthful. If you find yourself sleeping much longer than that, or if you have difficulty staying awake during the day, it could be a symptom of a greater problem.
4. You’re Forgetful, Tired, and Have a Desire For Intimacy
While these symptoms can be associated with a range of health issues, including depression, they may also indicate a thyroid problem. Hypothyroidism is the condition in which your thyroid produces insufficient hormone.
